In this episode, I introduce the last area of "The Connected four areas", Importance of Healthy Mind and Spirit, I discuss how vital they are, clarify how all four areas work together and affect our lives. I cover the four areas again, the benefits, some of the work you will need to do and how they work together. I share a few key points/tips that will help you transition to a healthy lifestyle that works for you.
Importance of Healthy Mind, Body and Spirit
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